No fancy routine, no magic formula: How Shark Tank's Anupam Mittal fights stress and keeps himself motivated. Ex-Microsoft techie reacts

When life throws a curveball, most people go hunting for silver-bullet solutions, be it a 5 AM miracle routine, a viral life hack, or the latest productivity trend promising overnight transformation. But Shark Tank India’s Anupam Mittal, founder of Shaadi.com and a serial entrepreneur, has a very different take on resilience. In a world obsessed with quick fixes and glamorised grind culture, his approach is refreshingly real and surprisingly relatable.

In a candid LinkedIn post that resonated widely with entrepreneurs and professionals alike, Anupam shared how he navigates setbacks without a predefined game plan. He admitted that he doesn’t have a secret formula or rigid routine that keeps him perpetually motivated. There are no wake-up-at-dawn habits or billionaire morning rituals powering his success. Instead, he does what most high-achievers often don’t admit, he simply figures it out, one step at a time.

At the core of his coping strategy lies movement, literally. Whether it’s a walk, yoga, a gym session, or even squats during a stressful call, Anupam leans on physical activity to keep his mind from spiralling. He also meditates to maintain emotional balance and avoid mental burnout before the clock even strikes noon.

But there’s more to it than just staying active. According to Anupam, the real driver of perseverance is purpose. He believes that remembering the “why”, the larger mission that transcends temporary pain, is what gives him the strength to power through dark phases. For him, it’s all about reminding himself that dips are short-term, and the future version of oneself deserves that one extra push, that small act of self-discipline that adds up over time.

And if anyone has figured out a sure-shot formula for motivation, he’s all ears. Until then, he’s moving forward, literally and figuratively.

Social media reacts
An ex-Microsoft techie shared that while there might not be a perfect formula for staying motivated, learning from setbacks and continuing to move forward is key. During especially low moments, they believe that self-care and being kind to oneself can make a big difference. Another user reflected on the role of discipline, noting that repetition and routine are often what keep people going through tough times. Meanwhile, one user appreciated Anupam Mittal’s honesty and expressed curiosity about how he balances physical activity with mental strategies for resilience.