Struggling with weight? Fitness trainer who lost 44 kg reveals mindset shifts and simple lifestyle changes that actually work

Weight loss is often seen as a tough challenge, but with the right mindset and simple lifestyle changes, it is entirely achievable. Fitness trainer Yash Vardhan Swami, who transformed his life by losing 44 kg, recently shared his personal tips and insights for anyone struggling with weight on Instagram.

How a Fitness Trainer Turned His Life Around by Losing 44 Kg

Yash Vardhan Swami’s weight loss journey began 13 years ago, and he believes it’s not just about the body, it’s about life. “Being obese is not just a body problem; it is a life problem. Your health, wealth, and relationships all get affected,” he says.


The fitness trainer’s transformation shows that weight loss is possible for anyone, as long as they are consistent and committed to small but meaningful changes.

The Real Reason Most People Struggle With Weight Loss

According to Yash, the biggest obstacle in any weight loss journey is the mind.

“Everyone knows the formula: eat less, move more, and stay consistent. That’s simple. The challenge is our mind and psychology. Without controlling your thoughts and staying mentally strong, most plans fail,” he explains.

This insight highlights that mental strength and determination are just as important as diet and exercise.

Why Support Matters but Self-Motivation is Key

Many people rely on friends and family for encouragement, but Yash stresses that external support alone isn’t enough.

“People around you can support you, but they cannot completely understand what you are going through unless they’ve walked the same path themselves. Don’t expect anyone to fully get it,” he advises.

This means that self-motivation and inner discipline are essential for sustainable results.

Obesity Slowly Affects Every Part of Your Life

Obesity is more than just weight gain, it steals confidence, self-esteem, and energy over time. Yash points out: “Obesity does not ruin your life overnight. It takes it piece by piece through small daily losses in confidence and self-belief. That’s why starting your journey is so important.”

Understanding this slow impact can be a strong motivator for anyone thinking of beginning their weight loss journey.

Simple and Effective Tips to Start Shedding Kilos Today

Based on his journey, Yash shares practical advice for anyone wanting to lose weight:

• Start with small changes in your diet – Eat cleaner, reduce portion sizes, and avoid processed foods.
• Move consistently every day – Incorporate walking, light workouts, or yoga into your routine.
• Focus on mental strength – Track your progress and remind yourself why you started.
• Be patient and consistent – Weight loss is a marathon, not a sprint.
• Celebrate small victories – Every kilo lost is a step closer to your goal.

Your Weight Loss Journey Starts Within

Yash Vardhan Swami’s story proves that anyone can achieve life-changing weight loss with the right mindset, small lifestyle changes, and consistency. The key is to start within, stay committed, and keep moving forward.

Weight loss isn’t impossible, it’s a journey that begins the moment you decide to take control of your life.

Disclaimer: This article is intended for informational purposes only and should not be considered a substitute for professional medical or fitness advice. Always consult your doctor or a qualified healthcare professional if you have any questions regarding a medical condition or before starting a new fitness programme.