If you know the right way to eat garlic, you will never fall ill again, know the benefits of eating raw garlic

Raw Garlic Benefits: Garlic found in your kitchen has many benefits. It not only enhances the taste of food but is also known for its health benefits. Here know the correct way of consuming garlic told by Dr. Salim Zaidi, so that you can take advantage of the benefits of it in the right way.

Raw Garlic Benefits: Garlic found in your kitchen has many benefits. It not only enhances the taste of food but is also known for its health benefits. People also consume it to overcome many health related problems, but if you do not know the right way to consume it, then you will not be able to take advantage of its benefits. In today's article, we will tell you the right way to consume garlic told by Dr. Salim Zaidi, so that you can take advantage of the benefits of it in the right way.

Elements found in garlic

An active compound called allicin is found inside garlic. The smell of garlic comes due to this compound. It is in inactive form inside garlic and when we crush it, it comes with air and becomes active.

Benefits of consuming garlic (Raw Garlic Health Benefits) Boosts the immune system

Garlic works to boost your immune system. It helps in protecting against cold, cough, flu and infection. Along with this, consumption of garlic is also beneficial in preventing diseases caused by changing weather.

Heart Health

High BP and cholesterol can be the two biggest reasons for causing heart problems. In such a situation, consumption of garlic helps in controlling your BP and cholesterol. According to a research done in the National Library of Medicine, consuming garlic every day can help in controlling high BP. It also helps in reducing bad cholesterol.

Brain Health

Consuming garlic helps boost your memory. Along with this, its consumption can also help in relieving the problem of dementia. Garlic contains many anti-oxidants which help in protecting our brain cells from free radicals.

Live long

Consuming garlic can help you live a healthy and long life. According to a research by the National Library of Medicine, consuming garlic daily causes many changes in our body that can help prolong our life.

For Men

Consuming raw garlic is also very beneficial for men. Consuming raw garlic can be very beneficial for men who have erectile dysfunction. It is beneficial in removing the problem of erectile dysfunction.

The right way to eat garlic (how to consume it)

Dr. Zaidi told what is the right way to eat garlic. He told that raw garlic has high allicin content. But if you cook it, some of its beneficial properties get reduced. Therefore, if you want to eat it for health, then eating it raw can be more beneficial for you. You can consume 1-2 cloves of raw garlic every day.

After crushing or chopping garlic, always keep it aside for a while and then consume it. This is because the allicin found in it becomes active after some time. If you eat it immediately or swallow it whole, then the allicin will not become active properly and you will not get its full benefits.

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NewsCrab does not claim responsibility for this information.

PC:NDTVINDIA