Not just diabetes, jamun seeds are a cure for many major diseases. Read how to eat them

Not every medicine needs to be available only from medical stores. There are some natural remedies around us which show their effect silently. One of them is the seed of the jamun. You must have tasted the taste of jamun a lot, but have you ever looked at its seed carefully? According to Ayurveda, this small seed can be useful in treating big diseases. It is considered very beneficial for diabetes, stomach problems, obesity, high blood pressure and even skin problems. If you are also struggling with any disease or are tired of medicines, then definitely read this article once. Perhaps this seed of jamun is no less than a boon for you!

Beneficial in Diabetes: The powder of jamun seeds helps in controlling blood sugar. It contains elements called Jambolin and Jambusin, which improve the efficiency of insulin. It keeps the pancreas healthy and stabilises blood sugar.

For stomach-related problems: Jamun seeds are beneficial in digestive problems like acidity, gas, constipation or diarrhoea. It improves digestion and helps in curing stomach infections.

Helpful in obesity: Consumption of kernels improves metabolism, which helps in weight control. It prevents the accumulation of excess fat in the body.

Useful in urine-related problems: Its decoction is useful in frequent urination, burning sensation during urination or urinary infection (UTI). It cleans the urinary tract and reduces infection.

Liver and kidney health: Jamun seeds detoxify the liver and help remove toxins from the kidneys. In some cases, it has also been found to help treat kidney stones.

Effective in skin diseases: The seeds are rich in antioxidants, which are beneficial in pimples, blemishes and skin infections. It also helps in quick healing of wounds in diabetic patients.

In High Blood Pressure (High BP): It helps in controlling blood pressure as it maintains proper blood circulation.

Who should be cautious?

Pregnant women and breastfeeding women should not consume it without consulting a doctor. People who have hypoglycemia (very low blood sugar) should use it only under the supervision of a specialist. Consuming it in excessive amounts can cause constipation.

How to use jamun kernels?

Powder: Take one teaspoon with lukewarm water every morning on an empty stomach.

Decoction: You can boil the seeds in water, filter the water and drink it.

Capsule Form: Also available in capsule form in Ayurvedic stores.

But like any home remedy, it is important to use it in the right way and in the right quantity. If you are suffering from any health problem or are on regular medications, then consult a doctor or Ayurveda expert before using it.

PC:Punjab Kesari