These days of pollution can be fatal for asthma patients, definitely take these precautions

It is very important for asthma patients to take extra precautions on days when there are high levels of air pollution, because poor air quality can have a serious impact on their health.

It is extremely important for asthma patients to take extra precautions on days with high levels of air pollution, as poor air quality can have a serious impact on their health. First of all, it is important to regularly monitor the Air Quality Index (AQI). Limit outdoor activities when the AQI reaches above 200, while at levels above 300 or 400, everyone should stay indoors as much as possible.

According to a TOI report, Dr Vivek Nangia, Vice Chairman and Head of Pulmonology, Max Super Specialty Hospital (Saket, Delhi) said that going out in the morning can be dangerous as the pollution level is high at that time due to smog. Asthma patients should avoid going out and exercising during this time. At the same time, Dr Hindol Dasgupta, pulmonologist at Fortis Hospital, says that pollution is usually high in the morning and evening. Avoid exercising outside the house at these times and if you have to exercise, do it in the later part of the day.

Wear an N95 mask

Asthma patients are especially advised to wear masks, especially N95 masks, which are capable of filtering small particles and reducing exposure to pollutants. Also, ensure regular and timely use of all medicines and inhalers prescribed by the doctor. If there is nasal allergy, also use nasal spray as directed by the doctor.

Keep the environment clean

For health reasons, keep your environment clean. Maintaining a clean indoor environment and using an air purifier can improve indoor air quality. Also, stay away from smoke, dust and other forms of air pollution as much as possible. A balanced diet and drinking enough water can boost the immunity of asthma patients. Antioxidants found in fruits and vegetables help protect the body from oxidative stress caused by pollution.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.